ABOUT LOTUS UNFOLDED

​Lotus Unfolded is about being home to ourselves and our expression as life itself in its wholeness, fullness, and totality. This includes taking care of our bodies and our health in a harmonious and balanced way.

 

When it comes to training and nutrition, I focus on simplicity—mastering the basics and building strength in a way that feels natural and sustainable. It’s about movement and action that honors your body and its natural rhythm.

 

Beyond fitness, I offer guided Zoom sessions where we tune into our hearts and the wisdom and clarity that lie within. Together, we create space for self-awareness, inner healing, and a deeper connection to our true selves, helping you live a more grounded, peaceful, and joyful life.

 

I’m honored to be part of your journey. Let’s live wholly, move and grow together.

​

SOME OF THE THINGS I HAVE DONE....

​

• Fitness Trainer

• Certified in Nutrition

• Pro Bikini Athlete

• United States Marine Corps Veteran